/* IronForge Fitness — site.css v3.2.1 */
:root{
  --chalk:#F7F7F5; --concrete:#E3E3DF; --ink:#22252A; --steel:#5B6772;
  --yellow:#F2C230; --red:#C8362D; --line:#CFCFC9;
  --display:Impact,"Haettenschweiler","Arial Narrow Bold","Franklin Gothic Bold","DejaVu Sans Condensed","Liberation Sans Narrow",sans-serif;
  --body:"Segoe UI",system-ui,-apple-system,"Helvetica Neue",Arial,sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--chalk);color:var(--ink);font:16px/1.55 var(--body)}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--yellow);outline-offset:2px}
.wrap{max-width:1120px;margin:0 auto;padding:0 20px}
.narrow{max-width:620px}

.top{background:var(--ink);color:#fff;position:sticky;top:0;z-index:5}
.top-inner{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:64px;flex-wrap:wrap}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;font:24px/1 var(--display);letter-spacing:.02em}
.nav{display:flex;gap:4px;flex-wrap:wrap}
.nav a{text-decoration:none;padding:8px 12px;font-weight:600;font-size:15px;border-bottom:3px solid transparent}
.nav a:hover,.nav a[aria-current]{border-bottom-color:var(--yellow)}
.nav .nav-login{background:var(--yellow);color:var(--ink);border-radius:3px;border:0;margin-left:6px}
.nav .nav-login:hover{background:#ffd54d}

.hero{background:var(--concrete);border-bottom:6px solid var(--ink)}
.hero-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:48px;padding-top:64px;padding-bottom:64px;align-items:center}
.hero h1{font:clamp(48px,7.5vw,96px)/.92 var(--display);font-weight:800;margin:0 0 20px;text-transform:uppercase;letter-spacing:.005em}
.lead{font-size:19px;max-width:34em;margin:0 0 28px}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin:0}
.btn{display:inline-block;padding:13px 22px;border-radius:3px;font-weight:700;text-decoration:none;border:2px solid var(--ink);cursor:pointer;font-size:16px;font-family:var(--body)}
.btn-yellow{background:var(--yellow);border-color:var(--yellow);color:var(--ink)}
.btn-yellow:hover{background:#ffd54d}
.btn-dark{background:var(--ink);color:#fff}
.btn-dark:hover{background:#353a41}
.btn-line{background:transparent}
.btn-line:hover{background:var(--ink);color:#fff}

/* whiteboard */
.board{background:#fff;border:10px solid #9aa3ab;border-radius:4px;padding:22px 26px;box-shadow:0 14px 0 -6px #7d868e;font-family:"Comic Sans MS","Marker Felt","Chalkboard SE",cursive;color:#1d3f8f;transform:rotate(-1deg)}
.board-h{margin:0 0 12px;color:var(--red);font-size:18px}
.board-list{list-style:none;margin:0;padding:0}
.board-list li{display:flex;gap:12px;padding:7px 0;border-bottom:1px dashed #c9d2e6;font-size:19px}
.board-list b{min-width:28px;color:var(--ink)}
.board-list span{margin-left:auto;white-space:nowrap}
.board-note{margin:12px 0 0;font-size:15px;color:#555}

.section{padding-top:56px;padding-bottom:56px}
.h1{font:clamp(40px,6vw,64px)/1 var(--display);text-transform:uppercase;margin:0 0 14px}
.h2{font:36px/1.05 var(--display);text-transform:uppercase;margin:0 0 10px}
.section-intro{max-width:40em;color:#3d434b;margin:0 0 28px;font-size:17px}
.link{font-weight:700;text-decoration-thickness:2px;text-decoration-color:var(--yellow);text-underline-offset:4px}

.muscle-strip{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:10px}
.muscle-strip a{display:block;padding:12px 20px;border:2px solid var(--ink);font:22px/1 var(--display);text-transform:uppercase;text-decoration:none;background:#fff}
.muscle-strip a:hover{background:var(--yellow)}

.split{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}
.sched{width:100%;border-collapse:collapse;margin-bottom:16px}
.sched td{padding:12px 8px;border-bottom:1px solid var(--line);vertical-align:top}
.sched .t{font:24px/1 var(--display);width:80px}
.sched .len{text-align:right;color:var(--steel);white-space:nowrap}
.sched small{color:var(--steel)}
.photo-card{border:2px solid var(--ink);background:#fff}

.plans-band{background:var(--ink);color:#fff}
.plans-band .section-intro{color:#c9cdd2}
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.plan{background:#2d3138;padding:28px;border-top:6px solid var(--steel);display:flex;flex-direction:column}
.plan-featured{border-top-color:var(--yellow);background:#33383f}
.plan h3{font:28px/1 var(--display);text-transform:uppercase;margin:0 0 12px}
.price{margin:0}
.price span{font:52px/1 var(--display)}
.plan-note{color:#c9cdd2;margin:6px 0 16px;font-size:15px}
.plan ul{padding-left:18px;margin:0 0 24px;flex:1}
.plan li{margin:4px 0}
.plan .btn-dark{border-color:#fff;background:transparent}
.plan .btn-dark:hover{background:#fff;color:var(--ink)}

.area-h{font:20px/1 var(--body);font-weight:800;color:var(--steel);margin:36px 0 14px}
.muscle-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}
.muscle-card{display:flex;flex-direction:column;gap:8px;padding:20px;background:#fff;border:2px solid var(--ink);text-decoration:none;min-height:190px}
.muscle-card:hover{box-shadow:6px 6px 0 var(--yellow);transform:translate(-2px,-2px)}
.muscle-name{font:32px/1 var(--display);text-transform:uppercase}
.muscle-blurb{color:#3d434b;font-size:15px;flex:1}
.muscle-count{font-size:13px;color:var(--steel);font-weight:600}

.crumbs{margin:0 0 8px;color:var(--steel);font-size:14px}
.muscle-title{font-size:clamp(56px,10vw,120px)}
.logsheet{background:#fff;border:2px solid var(--ink);margin:0 0 28px}
.log-h{margin:0;padding:14px 18px;background:var(--yellow);font:26px/1 var(--display);text-transform:uppercase;border-bottom:2px solid var(--ink)}
.log-h small{font:600 14px/1 var(--body);text-transform:none;margin-left:10px;color:#4a4220}
.table-scroll{overflow-x:auto}
.log{width:100%;border-collapse:collapse;min-width:560px}
.log th,.log td{padding:14px 18px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.log thead th{font-size:13px;color:var(--steel);font-weight:700;background:#fafaf8}
.log tbody th{font-weight:700;font-size:17px;width:55%}
.log .tip{display:block;font-weight:400;font-size:14px;color:#4b525a;margin-top:4px}
.log .num{font:24px/1 var(--display);white-space:nowrap}
.log tr:last-child th,.log tr:last-child td{border-bottom:0}
.tempo-note{font-size:15px;color:#3d434b}
.pager{display:flex;justify-content:space-between;gap:12px;margin-top:32px;font-weight:700}

.week{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}
.day{background:#fff;border:2px solid var(--ink)}
.day h2{margin:0;padding:10px 16px;background:var(--ink);color:#fff;font:22px/1 var(--display);text-transform:uppercase}
.day ul{list-style:none;margin:0;padding:6px 16px 12px}
.day li{padding:10px 0;border-bottom:1px solid var(--line)}
.day li:last-child{border-bottom:0}
.day .t{font:20px/1 var(--display);margin-right:6px}
.day small{display:block;color:var(--steel)}

.form{display:grid;gap:16px;margin:0 0 20px}
.form label{display:grid;gap:6px;font-weight:600}
.form .opt{font-weight:400;color:var(--steel)}
.form input,.form select,.form textarea{font:16px var(--body);padding:11px 12px;border:2px solid #9aa3ab;border-radius:3px;background:#fff;width:100%}
.form input:focus,.form select:focus,.form textarea:focus{border-color:var(--ink)}
.form .check{display:flex;gap:8px;align-items:center;font-weight:400}
.form .check input{width:auto}
.form .btn{justify-self:start}
.notice{padding:16px 18px;border-left:6px solid;margin:0 0 20px;background:#fff}
.notice p{margin:6px 0 0}
.notice-ok{border-color:#2f8a4c}
.notice-err{border-color:var(--red)}
.small{font-size:14px;color:var(--steel)}
.prose p{max-width:38em}

.foot{background:var(--concrete);border-top:6px solid var(--ink);padding:40px 0 20px;font-size:15px}
.foot-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.foot-brand{font:26px/1 var(--display);text-transform:uppercase;margin:0 0 10px}
.foot-h{font-weight:800;margin:0 0 10px}
.foot-legal{display:flex;gap:20px;flex-wrap:wrap;margin-top:28px;padding-top:16px;border-top:1px solid #c5c5bf;color:var(--steel);font-size:14px}

@media (max-width:860px){
  .hero-grid,.split{grid-template-columns:1fr}
  .plans{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr}
  .board{transform:none}
  .top{position:static}
}
@media (max-width:600px){
  .log{min-width:0}
  .log thead{display:none}
  .log tr{display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid var(--line)}
  .log tbody th{grid-column:1/-1;width:auto;border:0;padding-bottom:6px}
  .log td{border:0;padding:4px 18px 14px;font-size:15px}
  .log td::before{content:attr(data-l);display:block;font:700 12px/1.4 var(--body);color:var(--steel)}
  .log .num{font-size:20px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important}.muscle-card:hover{transform:none}}

/* Impact has one weight; the bold condensed fallback keeps the look on systems without it. */
.hero h1,.h1,.h2,.logo,.muscle-name,.muscle-strip a,.log-h,.log .num,.day h2,.day .t,.sched .t,.price span,.plan h3,.foot-brand{font-weight:800;font-stretch:condensed}